Today, I ran my first nonstop 4 miles since December! Not a huge deal, but a big deal for me. It was not 100% nonstop, as one of my running partners had to stop for some business.
First, I went to the gym, did 30 minutes of weights, 15 minutes on the elliptical, then back home for my run. Going to the gym super early was totally worth it for this view while running: