The past few months, I have gotten into a pretty regular routine: Gym @ 4:45, run with dogs at 5:45 AM. Unfortunately, a week and a half ago, I tweaked my neck again. I then compounded this by falling! This has pretty much put my running out of commission.
On Saturdays, I work in a restaurant. I try to bring a baked good of some type with me every couple of Saturdays. On Friday, May 3rd, I was going to make a brown sugar pound cake, but ended up out at dinner with friends and got home too late. This meant that I was making my cake on Saturday morning before work in a hurry. I initially tweaked my neck while reading the paper Saturday morning. Then, I was looking for my cake plate in the basement, and remembered the icing needed to be stirred on the stove. I went flying up the stairs, put my foot in a puddle of water by the dog bowl (Lucy's doing!), went completely sideways in the air, and then crashed to the ground. By Sunday morning, I couldn't move my head anymore.
I didn't want to make my neck worse, and I knew I had a chiropractor appt. on Thursday, so I thought I would just hold off on the exercising and down some Advil. It didn't get any better until Thursday, after my appt. at the Chiropractor, but still wasn't 100%. I thought I would hold off a few more days. Today was the first day I woke up with no pain, so today was the day!
Both dogs went outside and went to the bathroom (this is key, as no one likes to run w/ a bag of poop!). I put my new playlist on my phone, and headed out the door. A quarter mile away, the other dog stops to poop again! WTH?! Fine, this was okay because we were close to a park and a trash can. We discard the bag, and continue running. I notice my calf is unusually tight about a half mile in, so I stop to stretch it out. We then keep going until the other dog thought he heard thunder, and it started to sprinkle rain. Thunder and the other dog don't mix...at all. It usually involves some drooling, a lot of crying, and a Thundershirt. Back home we go...total failed run: 2 miles.
Hopefully, my neck is better again, and I can jump back on the exercise train this week! Lucy had fun at least!